Day 1 – “Healthy Living” Tip
Daily Salad To Transform Your Health!
Watch This Video (3:21 minutes). Then Read This Message!
***Eat a large vegetable salad daily for the next 21 days…
“AWAY FROM HOME” TIPS:
Any pizza place will have a simple, cost effective salad bar. Grab a plate and get a bed of mixed greens, add a wide variety of different vegetables (A LOT!), MAKE SURE YOU ADD SOME BEANS FOR GOOD BLOOD SUGAR CONTROL. Even a cheap salad bar will usually have garbanzo or kidney beans, if not…ask!!! Throw some sunflower seeds (or nuts) on top and use juice from one of the ingredients (ex. pineapple juice) and/or use a vinaigrette dressing.
“DO NOT PUT EGGS, CHEESE, CREAMY OIL
DRESSINGS, MACARONI OR POTATO SALAD,
OR 3 BEAN “SUGAR” SALAD ON YOUR PLATE!”
In a good salad bar with a variety of good choices of salad components get any mix of greens, vegetables, fruit/berries, beans, vegetables, raw nuts and seeds and oil/dairy-free dressings.
In a nice restaurant order your salads without cheese and eggs and oil-free. If you have to have animal food this is a good place to put your “one palm full” per day allotment of meat, poultry or fish.
Bowl full of pre-washed mixed greens (1-3 handfuls).
2-4 chopped vegetables (variety of color).
½ can of pre-cooked organic beans rinsed.
1 cup of chopped fruit.
1 palm full of raw nuts or seeds.
SALAD DRESSING RECIPES:
Just squeeze 1-4 lemons or limes onto your salad. It really works well if you squeeze the juice the night before. Or, just “Google” oil free- and dairy free- salad dressing recipes.
Here’s “Kirk’s Simple Oil-, Dairy-Free- Dressing”:
1 freshly squeezed juice of orange (or two lemons). Mix in garlic powder, a “general seasoning mix”, ginger, red pepper, dill, pepper, turmeric, sesame seeds (shake and poor over salad) – if too tart with lemon add ½ teaspoon organic maple syrup, agave, or blend in 1-2 dates.
If you are eating at a salad bar just remember – eat only mixed greens, vegetables, beans, fruit and nuts and seeds with a vinaigrette or lemon-lime juice dressing.
***AVOID ALL DAIRY FOODS*** (cheese, cottage cheese, yogurt, sour cream, etc), eggs, potato, macaroni and mixed bean salads. Avoid putting oil all over your salad!
Read pages 144-149 in “Staying Healthy in the Fast Lane” on vegetables, fruit, beans, nuts/seeds, whole grains and oils.
Watch my other videos on how to make a “Super Salad”:
“Kirk’s Two Minute PowerAging Salad and Dressing”
“Salad As Your Main Meal for Optimal Health”
“Kirk’s PowerAging Salad Basics and Oil-Dairy-Free Dressing”
Be Sure to Watch Today’s Videos!
Be and Stay Well,