Courses

“How to Live to 100!Friday, April 21, 2017 at 6:00 – 7:00 p.m.(Health Associates Medical Group….LIMIT 20 people, 3301 Alta Arden #3, Sacramento, CA 95825)

Come hear this practical talk about “How To Live To 100” by reviewing the lifestyle practices of centenarians from 5 different countries –Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; Loma Linda, California; and Okinawa, Japan.

See the similar longevity principles that permeate these different cultures.

TOPICS DISCUSSED

– The 9 simple, but powerful lifestyle practices to create a successful longevity lifestyle…
– The food patterns of each of the Blue Zone communities…
– How to these longevity principles in your daily lives
– Help you understand and create your “Longevity Environment”
–  How the people you “hang out” dramatically affect your health
–  What two years of your life you have the highest risk of dying are?
– Discuss the pros and cons of popular hormones and supplements
– Review some preventive laboratory testing
– Review credible resources to get you those “12 extra, life-filled years!”…
…and more. This is a fun, practical and easily applicable talk!

Be and Stay Well!

Kirk
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Kirk’s 21 Day Healthy Living Program for Busy People (FREE)
Kirk’s “Alzheimer’s, Heart Disease, Diabetes and Obesity Reversal” Programs & Resource Guide (FREE)