Downloads

Click Links Below

Kirk’s 21 Day PowerAging Program for Business Travelers (E-Book) – From pages 26 to 80 I tell any traveler (for business or recreation) what to do from the time you pack to go on your trip to the time you unpack when you come home (and everything in between) on how to achieve vibrant and worry-free health while traveling.

“Staying Healthy in the Fast Lane: 9 Simple Steps to Optimal Health and Real Healthcare Reform” by Kirk Hamilton (PDF) my 261 page book divided into the three parts – Part I – The Problem – why there is a chronic disease epidemic in the U.S. and world; Part II – The Solution – the proof that these diseases can be prevented and reversed; Part III – The Program – my “9 Simple Steps to Optimal Health and Real Healthcare Reform” the practical plan on how to achieve wellness and vibrant health in the busy modern lifestyle.

Kirk’s 21 Day Healthy Living Program For Busy People Single Page Overview 1 page overview of the 9 Diet and 3 Lifestyle Steps in this 21 day program along with key dietary components (how to make a salad, soup, smoothie, bean dip) and lifestyle practice recommendations (exercise and stress reduction).

Kirk’s 21 Day Healthy Living Program For Busy People – “Fast Quick Start”how to get started on this program quickly and efficiently and an overview of weekly goals and tasks.

Basic Elimination Diet (BED) Food List – A “Low Allergy” list of foods you can shop for and eat on my low allergy diet plan. This is a very powerful tool and is worth the whole program. If you do nothing else but eat strictly whole, unprocessed foods from this food list ONLY (minus any foods you know you are sensitive to on this list) for 2-4 weeks most of you will notice a significant and positive change(s) in your health. For some of you it will be life changing!