Get Great Energy! Mental Sharpness! Be Fit!
Made Practical and Easy for Very Busy People!

 Just Click on “Start Here First” and Go Through
These Daily Videos/Tips at Your Own Pace!

This program is designed to help you help yourself in five areas whether you are at home or traveling –

1) Improve your energy, stamina and vitality…
2) Improve your mental clarity, focus and sharpness…
3) Improve your fitness, healthy look, and, if overweight, help you drop a few pounds without focusing on the weight loss…
4) Improve your performance and productivity whether you are home or at work and…
5) Prevent, slow or reverse the chronic diseases plaguing modern society (i.e. heart disease, diabetes, high blood pressure, stroke, kidney disease, obesity, bone loss, neurodegenerative disorders, eye disorders, etc.).These conditions are costing us  billions in healthcare costs, economic competitiveness, and reducing our quality of life.

This Program is Divided Into Two Tracks

TRACK I – Kirk’s 21 Daily “Healthy Living” Tips & Videos
(Click “Start Here” or “Daily Topics” on the Menu Bar or Site Menu)

TRACK II – Kirk’s Healthy Living Tips for Busy Travelers (Click Here)

Packing and Preparing To Travel Healthy (27)
Eating in Airports, Hotels and Restaurants –
It Can Be Done Healthfully (38)

How To Exercise Daily While Traveling –
More Opportunity Than You Think (41)

How to “Stay Healthy” While Traveling – How to Reduce Your
Chances of Getting Sick and What to Do If You Get Sick (48)
How to Protect Your Back While Traveling (49)
Tips for Getting A Good Night Sleep While Traveling (56)
How to Optimize Your Listening and Speaking Abilities
for Peak Performance (58)

Driving Tips While on a Business Trip (64)
How to “Rest and Reset” Your Mind While Traveling (68)
Coming Home and Maintaining Good Health (72)
Conclusion (75)
Kirk’s Personal PowerAging Coaching Program (80)

When you combine TRACKS I & II of this program it is a “slam dunk” to improving your health, vitality and performance at home or at work!

Though the program is designed for one step to be
done each day, it can be done faster or slower.

The key is to pick out a pace of learning that feels comfortable
for you and stick with it!
Then the positive results will come!


I look forward to your health and personal success, and working with you on improving your health and performance over the next 21 Days!

Just Click on the Day & Topic and Start Now!


To your health and prosperity,
signature 3 Kirk Hamilton

I make no guarantees or claims that this information will make you healthy. I know these health principles have kept me healthy and allowed me to work multiple jobs as a very busy business owner and employee.

© 2016 by Kirk Hamilton – All Rights Reserved