Living to 100

“Living to 100” Resource Guide

Living to 100 “Quick Start” (10 pages PDF)


Fasting: Awakening the Rejuvenation from Within,  Valter Longo, PhD (19:13) 
Dan Buettner: How to live to be 100+ TED Talks 2009  (22:11)     
Dan Buettner at TEDMED 2011 (16:17)       
Your Personal “Blue Zone”,  Nick Buettner, TED Talk (13:54)
Blue zones multiply for healthier lives: Amy Tomczyk at TEDxMontclair  (introducing to US) (19:21)
Blue zones — lessons from people who’ve lived the longest: Archelle Georgiou at TEDxUMKC (Ikaria) (19:32)

Courses & Resources

Blue Zone Courses – Staying Alive Part 1 & Part 2
Power 9® – Reverse Engineering Longevity by Dan Buettner
10 Blue Zones® Food Guidelines (Food Guidelines – Blue Zones)
Fasting Mimicking Diet (product description and explanation)

Podcast/ Interviews – Staying Healthy Today Show (

The Okinawan Centenarians – A Model of Healthy Aging to Study and Learn From – An Interview with Bradley Willcox, MD

The “Longevity” Foods of the Okinawan Centenarians – An Interview with Craig Willcox, PhD

Heart Protective Foods of Okinawa and the Fox03 Gene – An Interview with Craig Willcox, PhD

What is the Real Longevity Diet of the Okinawan Centenarians? – An Interview with Craig Willcox, PhD


The Longevity Diet

The Blue Zones, 9 Lessons for Living Longer from the People Who’ve Lived the Longest

The Blue Zones Solution

The Okinawa Program : How the World’s Longest-Lived People Achieve Everlasting Health–And How You Can To

The Okinawa Diet Plan

Healthy at 100


Fasting Mimicking Diet (